Get the scoop A guide to winter squash Winter squash is nutritious and delicious. Explore the varieties and how to prepare them. Calling all summer squash lovers! Winter squash is easy to prepare and packs both flavorful and nutritional punch. Reach for these top five
Thalassemia a genetic disease that should not be overlooked There is more than just one type of thalassemia. Thalassemia is divide into 2 types: Severity of thalassemia It can be divide into 3 groups Diagnosis of thalassemia Thalassemia can detect through medical history, physical examination,
What is Vitamin E? Vitamin E is a group of 8 fat-soluble antioxidants of two broad categories, namely tocotrienols and tocopherols. Each of these forms plays a different and significant role in maintaining health and wellness. Out of these 8 forms alpha-tocopherol is commonly found
Are You Eating Your Favourite Vegetable the Right Way? Consuming a variety of vegetables can improve your health. Besides reducing your risk of heart disease, maintaining a healthy weight, easing constipation, or improving your blood pressure and cholesterol levels, phytonutrients found in vegetables have associate
How to Treat Chronic Migraine In addition to severe throbbing pain on one or both sides of the head, migraine sufferers may also experience nausea, vomiting, dizziness, visual auras (flashing colourful lights, lines or shadows) and tingling in the face, hands or feet. They can
The Phases Of Digestion: What Are The 5 Stages Of Digestion? Digestion is a multi-faceted process orchestrated by various organs and tissues to dismantle and assimilate nutrients from ingested food. Key stages encompass: 1. Ingestion: Commencing with the introduction of food into the oral cavity, the process
Migraine headaches are a common problem for many people. They are painful… But if today you know one of the causes of this disease, which is “food,” you can avoid it. There are 4 types of food that cause migraine headaches. The experiment found that
Among the various nutrients and nutritional sources, there is another mineral that is extremely essential to the body. Its role is to build bone mass and slow down its deterioration, while also strengthening the body’s structure. In other words, our bodies, regardless of their age, all
We’ve heard that we should drink a lot of water. But there are actually times when we shouldn’t drink a lot of water. Normally, if we think roughly, we should drink about 6-8 glasses of water per day to be able to say that we
I am one of those people who have read articles about many foods that should not be reheated for eating because it can cause various harm to the body. But after reading more, I found out that are these stories true? This is the origin