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Monthly Archives: December 2024

Warning signs: Your body lacks “calcium”

Among the various nutrients and nutritional sources, there is another mineral that is extremely essential to the body. Its role is to build bone mass and slow down its deterioration, while also strengthening the body’s structure. In other words, our bodies, regardless of their age, all

Gotu kola: more than just a cure for broken hearts

Walking around the market these days, everywhere you look you see “Gotu Kola Juice” chilled in ice buckets, 10 baht per bottle. Have you ever wondered why people who are heartbroken are told to drink Gotu Kola juice? The elders said that because Gotu Kola has the