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Soy milk.

Soy milk is a nutritious beverage that’s low in calories, high in protein and rich in several vitamins and minerals. Drinking soy milk may improve your cholesterol levels. Reduce high blood pressure, fight inflammation and support weight loss or weight maintenance. Along with beef, soy

Benefits of granola.

Granola is usually considered a healthy breakfast cereal. It’s a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey. Though it can also include other grains, puffed rice, dried fruit, seeds, spices and nut butters. Yet, some ingredients — such as

What is whole wheat?

Whole wheat is a wheat grain whose bran, germ, and endosperm are left intact, making it richer in nutrients than refined wheat. The term whole wheat is sometimes inaccurately used to describe common wheat food. By definition, whole wheat is an intact wheat grain, containing

Low carb diet.

A low carb diet typically has you limit bread, sweets and starchy vegetables. Certain types of fruit may also be high in carbs food. Carbs are an important source of energy and one of the three main macronutrients in our diets, along with fat and