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Monthly Archives: April 2024

Personal Vitamins Boost immunity

Personal Vitamins Boost immunity Long Covid is a symptom that occurs in COVID-19 patients. Who have recover but no virus is found in the body. But after infection. It can affect long-term health. Common symptoms include: Get tired more easily, hair falls out, can’t sleep well

My Plate for daily healthy food plates for Vegan

My Plate for daily healthy food plates for Vegans American Vegan Society (AVS) or American Vegan Association February of every year has been designated as the month of the Vegan Cuisine Month or #VeganRecipeMonth. To make people understand the value of vegan food as well

Quality sleep toward health equality in the world

Quality sleep toward health equality in the world Sleeping is a part of living. It is the foundation of good health. It’s no different from eating or exercising on World Sleep Day 2024. Which falls on March 15, with the theme ‘Sleep Equity for Global Health’ or

Check your physical readiness before running.

Check your physical readiness before running. Exercise is good for your health. They promote everything from mood to heart health. But like starting a car Especially if you haven’t used it for a while. You should check it to make sure before you leave. This is