Among the various nutrients and nutritional sources, there is another mineral that is extremely essential to the body. Its role is to build bone mass and slow down its deterioration, while also strengthening the body’s structure. In other words, our bodies, regardless of their age, all require minerals such as Calcium.
We all know that calcium is an important mineral that helps build strong bones and teeth. However, since we cannot see the bones in our body (except for our teeth), many people neglect to supplement their body with calcium. Before they know it, their bone mass, ยูฟ่าเบท http://ufabet999.app which has always been rock-solid, is sending out worrying signals.
Warning signs that your body lacks “calcium”
When people lack calcium, their bodies will show a variety of symptoms, such as:
- tired
- Easily tired
- cannot sleep
- Dry skin
- Brittle nails
Or worse, bone diseases will strike unexpectedly, such as joint pain, cartilage inflammation, or even “osteoporosis.” Statistics indicate that when people reach their 30s, bone mass begins to deteriorate, and 50 percent of Thai women and 20 percent of men over 65 have symptoms of osteoporosis.
Dangers of osteoporosis
The fear of osteoporosis and calcium deficiency is a silent danger because normally between the ages of 30-35, the body will have both the steps of “building and breaking down bones” that are balanced. But when time passes until the age of 40, the process of breaking down bones will clearly begin to outpace the creation. Or it can be said that “Half of our lives are spent in the process of breaking down bones all the time.”
The next step is when the bone gradually breaks down, we will start to feel the fragile structure in our body. Just a slight impact or a sudden twisting of the body from coughing or sneezing is enough to break a bone. And there is a very high chance of a second or third fracture. The only thing that humans can do to slow down this natural process is to add calcium to the bone.
Foods with calcium
In fact, calcium minerals are closer than we think. The first thing that many people think of is probably “milk and dairy products”, which contain a high amount of calcium and are easy to find. However, if anyone is not comfortable drinking milk, they can choose to fix it by eating other types of food, such as small fish, green leafy vegetables, or some grains, such as black sesame.