Migraine headaches are a common problem for many people. They are painful… But if today you know one of the causes of this disease, which is “food,” you can avoid it. There are 4 types of food that cause migraine headaches. The experiment found that
Among the various nutrients and nutritional sources, there is another mineral that is extremely essential to the body. Its role is to build bone mass and slow down its deterioration, while also strengthening the body’s structure. In other words, our bodies, regardless of their age, all
We’ve heard that we should drink a lot of water. But there are actually times when we shouldn’t drink a lot of water. Normally, if we think roughly, we should drink about 6-8 glasses of water per day to be able to say that we
I am one of those people who have read articles about many foods that should not be reheated for eating because it can cause various harm to the body. But after reading more, I found out that are these stories true? This is the origin
Walking around the market these days, everywhere you look you see “Gotu Kola Juice” chilled in ice buckets, 10 baht per bottle. Have you ever wondered why people who are heartbroken are told to drink Gotu Kola juice? The elders said that because Gotu Kola has the
Coffee lovers rejoice! Coffee is truly beneficial to the body, but it must be black coffee and it must be consumed in the right way. The Nutrition Division, Department of Health, Ministry of Public Health, stated that black coffee is rich in polyphenols, which are
Personal Vitamins Boost immunity Long Covid is a symptom that occurs in COVID-19 patients. Who have recover but no virus is found in the body. But after infection. It can affect long-term health. Common symptoms include: Get tired more easily, hair falls out, can’t sleep well
My Plate for daily healthy food plates for Vegans American Vegan Society (AVS) or American Vegan Association February of every year has been designated as the month of the Vegan Cuisine Month or #VeganRecipeMonth. To make people understand the value of vegan food as well
Quality sleep toward health equality in the world Sleeping is a part of living. It is the foundation of good health. It’s no different from eating or exercising on World Sleep Day 2024. Which falls on March 15, with the theme ‘Sleep Equity for Global Health’ or
Check your physical readiness before running. Exercise is good for your health. They promote everything from mood to heart health. But like starting a car Especially if you haven’t used it for a while. You should check it to make sure before you leave. This is