What is whole wheat?

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Whole wheat is a wheat grain whose bran, germ, and endosperm are left intact, making it richer in nutrients than refined wheat. The term whole wheat is sometimes inaccurately used to describe common wheat food.

By definition, whole wheat is an intact wheat grain, containing the following three parts :

  • Bran. This is the hard outer layer of the grain, which contains fiber, minerals and antioxidants.
  • Germ. The germ is the nutrient-rich core of the grain. Which contains vitamins, minerals, and beneficial plant compounds, as well as small amounts of carbs, fat and protein.
  • Endosperm. This is the largest part of the grain and mostly made up of carbs and protein.

When refining wheat, the bran and germ along with their many nutrients are removed. The process leaves only the endosperm behind, which is why is more nutrient-rich than refined wheat UFABET

The term is sometimes used interchangeably with Triticum aestivum. Also known as common wheat or “bread wheat” Which is the most cultivated species of wheat worldwide. However, both common wheat and durum wheat can be whole or refined.

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fiber. Which may aid your digestion. Its protein mostly comes in the form of gluten.