Granola is usually considered a healthy breakfast cereal. It’s a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey. Though it can also include other grains, puffed rice, dried fruit, seeds, spices and nut butters.
Yet, some ingredients — such as chocolate, oils, and syrups may be high in added sugars and fats.
This article explains whether is healthy and examines its benefits and downsides UFABET
Although there’s little scientific research on granola itself, common ingredients. Including oats, flax seeds, chia seeds, and almonds are linked to numerous health benefits.
Granola is calorie-dense, as well as rich in protein, fiber, and micronutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium, vitamins B, and vitamin E.
Filling and high in fiber
Most granola is rich in protein and fiber, which both contribute to fullness.
Protein even influences levels of important fullness hormones like ghrelin and GLP-1.
High-protein ingredients in granola may include nuts. Such as almonds, walnuts, and cashews, and seeds like hemp, pumpkin, and sesame.
Additionally, high-fiber foods like oats, nuts and seeds slow down the emptying of your stomach and increase digestion time. Which can help you feel fuller for longer and may aid appetite control.