Check your physical readiness before running.

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Check your physical readiness before running.

Exercise is good for your health. They promote everything from mood to heart health. But like starting a car Especially if you haven’t used it for a while. You should check it to make sure before you leave. This is where a pre-exercise health check comes in.

The importance of having a health check before exercising

  • Safety first

Some symptoms, such as chest pain Difficulty breathing with exertion, palpitations, or dizziness for no apparent reason. It could be a sign of heart disease, metabolic syndrome, or kidney problems. Your doctor can evaluate these concerns and recommend the safest exercise methods to avoid complications.

  • Increase your exercise performance

Knowing your red blood cell count can be helpful. low red blood cells This is a condition called anemia. It can make you feel tired and hinder your ability to exercise.

  • Build strong bones

Bone density screening is another consideration. Especially people aged 50 years and over or those at risk for osteoporosis. This helps tailor an exercise program that strengthens bones without the risk of bone loss or fracture.

4 important reasons: The harder you exercise, Even more, you need to have a health check.

1.Because heavy exercise…makes the heart muscle thick, risks “acute heart attack”

while we exercise The heart will pump more blood than normal. Your heart rate is faster than before. Blood pressure continually increases. These factors result in “Thick heart muscle” appears in the left and right ventricles. This is an adjustment mechanism for the heart muscle when it has to work hard.

It was found that weight training exercises that focused solely on body building It can increase the chance of the left ventricle muscle becoming thicker than other types of exercise. While cycling a heavy marathon This will cause the heart muscle to expand and thicken at the same time. Affects blood circulation and heart function. Important causes of birth You can have a “sudden heart attack.” EKG and Echo examinations will help you recognize thickened heart muscle.

2. Because heavy exercise…affects the liver. So you have to check your body for sure!

SGOT or AST levels obtained from liver tests May have a relationship with exercise. Especially exercising too hard and using a lot of strength, such as weight training to build muscle. That causes the death of muscle cells. Which is considered ยูฟ่าเบท https://ufabet999.app a normal mechanism! But because of repeated, heavy exercise, old muscle cells die quickly. The faster the replacement of new cells, the higher the level of SGOT or AST, which is an enzyme produced by damage to the liver, red blood cells, heart, muscles, pancreas, or kidneys.

But…we can see that This value is not just due to muscle damage. It may indicate abnormalities in other organs. Including the liver itself. Therefore, if you are a person who exercises heavily. And if the SGOT or AST test results are high, don’t assume that it’s just a result of exercise. But you should stop exercising and come back for another check. To determine exactly what causes the elevated SGOT or AST values. In order to enter the treatment process at the right point before complications occur.

3. Because of heavy exercise Increases the risk of “kidney failure”

Heavy exercise affects the heart…you may have heard this often. But exercising too hard has an effect on the “kidneys”! It may make many people question how they are related? which exercise is very vigorous or continuous heavy exercise for a long period of time, such as running a marathon May cause a risk of “Muscle breakdown” or Rhabdomyolysis It is a condition in which the damaged muscle breaks down and releases substances within the cells into the bloodstream. If it’s not severe…just rest and drink a lot of water will get better. But if the symptoms are severe, it may result in kidney failure.

4. Because of heavy exercise…not warming up. Working out in the wrong way leads to “degenerative joint disease”

Many people turn their attention to their health by exercising. But you may forget that “Not warming up” may cause exercise to be more harmful to your health. One of the side effects of exercising without a warm-up is “bones, muscles, and tendons being damaged,” especially in people who exercise vigorously. causing pressure There is friction between various joints. which are repetitive and chronic injuries that do not receive care Leads to wear and tear of joints such as the knee or shoulder.