Coffee lovers rejoice! Coffee is truly beneficial to the body, but it must be black coffee and it must be consumed in the right way.
The Nutrition Division, Department of Health, Ministry of Public Health, stated that black coffee is rich in polyphenols, which are antioxidants. Drinking coffee is significantly associated with a 35% reduction in the rate of liver fibrosis. Which will help reduce the risk of cirrhosis.
The results of the study showed that drinking 3 cups of coffee/day had a lower risk of developing fatty liver than drinking 2 cups of coffee/day. Therefore, regular coffee drinking has a significant relationship. With reducing the risk of developing fatty liver. But other epidemiological factors need to be studied further.
Precautions for drinking coffee
However, drinking a large amount of coffee at one time may cause palpitations. Temporary increase in blood pressure, restlessness, and insomnia. If you don’t drink it one day, you may feel tired, drowsy, lethargic, unrefreshed, or not energetic. In one day, you should not drink more than 3-4 cups of coffee. Or consume no more than 300-400 mg of caffeine. In addition, you should choose black coffee instead of coffee with sugar and creamer regularly. Because you may receive too much energy and fat, which will result in weight gain or obesity.